How many calories do you burn while playing Pickleball?

To lose weight or stay healthy, you’ve got to watch how many calories you consume and burn each day. Suppose you know your basal metabolic rate (BMR).

In that case, it’s easy to figure out how many calories you burn when doing different activities to determine whether the exercise will help you lose weight or maintain your current weight.

This article will give you information about how many calories you burn while playing Pickleball.

Burning Calories While Playing Pickleball

The exact number of calories burned while playing Pickleball depends on various factors, including your weight, speed, time duration you played the game and intensity of play. For example, if you are fairly new to Pickleball, it will likely take a little more work to get into shape than someone who has been doing it for several years.

A moderately active 130-pound player will burn an average of 270 calories in one hour during a singles match that involves sprinting and competing at close range with two or three other players. Under similar conditions, an athletic 160-pound player will burn around 300 calories per hour.

Likewise, vigorous exercise like running or swimming will also increase calorie expenditure and dramatically change these figures. These numbers may seem low compared to other sports, but consider that Pickleball is not meant to be a high-impact activity.

It’s more about finesse and strategy than brute strength. While there is no doubt that some people can become quite fit from playing Pickleball regularly, it’s important not to push yourself too hard when you’re just starting.

If you’re gasping for breath after every point or becoming lightheaded from exertion, stop playing immediately! Your primary goal should be fun! You’ll have plenty of time later on to develop endurance, and cardiovascular fitness as your skills improve over time.

Why Calories Matter When Exercising?

The importance of calories can’t be overstated. Calories determine whether your workout is effective and how much fat you can expect to lose. It’s impossible to negate their impact completely, so it’s best to make peace with them

If your goal is to lose weight, make sure your account for all of your caloric intakes during the day. For example, if exercise increases appetite and results in eating more than usual at dinner, subtract those extra calories from those burned during exercise. And always remember that it’s better to eat several small meals per day (which can reduce hunger) rather than a few large ones (which might result in overeating).

Calories Burned by Men and Women Playing Pickleball

If you love to play Pickleball and have recently discovered that it is a sport and not just a fun way to get some physical activity with friends, you may be interested in knowing how many calories are burned per hour of play.

How much do men and women burn playing Pickleball? Those interested in losing weight or even maintaining their current weight need to be aware of how much exercise they are getting each day. Physical activity can help people lose weight by helping them manage their calorie intake daily.

The number of calories burned from various activities can help individuals understand which activities are most effective for burning fat without starving themselves or going hungry. If you weigh 160 pounds, you’ll burn approximately 130 calories during a one-hour game of Pickleball.

However, that same weight would expend about 190 calories for one hour of tennis. If your goal is to lose weight and get in shape, Pickleball could be a better choice since it doesn’t require nearly as much endurance as tennis does.

Men can typically expect to expend between 180 and 210 calories per hour playing Pickleball, depending on their weight and whether they are playing singles or doubles matches.

Women tend to expend fewer calories than men because their frame size is smaller and less muscular than most men.

Calories Burned Based on Weight

The number of calories burned for each sport is also affected by a person’s weight. Athletes who weigh more will have to spend more energy (burn more calories) than those who weigh less. This is why professional athletes are typically bigger and taller than amateur athletes.

Someone who weighs 240 pounds will burn roughly twice as many calories during a basketball game as someone who weighs 140 pounds, just from their added bodyweight alone.

The heavier individual would also withstand physical contact with another player for longer without feeling fatigued or running out of breath, giving them an advantage on the court that would not be fair to other players.

Calories Burned Based on Speed of Play

Picking up a paddle doesn’t just provide a fun way to get in shape. It’s also an ideal activity for burning off extra calories. Most people don’t realize that tennis is one of America’s top-five calories-burning sports, and it only takes 20 minutes of play to torch around 100 calories.

Depending on your weight and pace, here are some approximate numbers for how many calories you can expect to burn during some common recreational sports.

The good news is that you can increase your calorie burn by increasing your speed or by adding more sets or repetitions. If you want to ramp up the intensity, consider adding in intervals with short bursts of high-intensity exercise between longer bouts of lower intensity work like sprinting as fast as possible for 30 seconds between 60 seconds of jogging.

You could also add resistance training into your routine, which helps build muscle mass and increases metabolism all day long (even when you’re not working out).

Resistance training has been shown to boost metabolism by 15 percent. As with any workout routine, it’s important to start slowly and build up over time to give yourself enough time to recover from soreness before hitting it hard again.

Bottom Line

You will be surprised at how many calories a person can burn while simply playing Pickleball. This game is good for your physical health, but it also boosts mental clarity and concentration.

This exercise doesn’t cost much money or require fancy equipment; all you need is an open space and yourself (and maybe a couple of friends).

No matter your fitness level, there’s no excuse not to give it a try! If nothing else, Pickleball is an enjoyable social activity that anyone can enjoy.